Breaking Free from Ultra-Processed Foods: How Intermittent Fasting Can HelpUltra-processed foods (UPFs) have become a staple in the diets of many individuals across the UK. These convenient, ready-to-eat products…Jan 4Jan 4
How Fasters can Navigate the Festive SeasonNavigating the holiday season while maintaining your intermittent fasting (IF) routine and prioritising health can feel like a challenge…Dec 6, 2024Dec 6, 2024
The Power of Prioritising Yourself: Why Women Over 30, 40, 50, and 60 Deserve to Come FirstFor women across all decades of life — from their 30s to their 60s — life often feels like an endless juggling act of meeting others’…Nov 26, 2024Nov 26, 2024
The Case for Early Eating: How Meal Timing Impacts Blood Sugar and Diabetes RiskDoctors have long advised against late-night eating for those aiming to lose weight, suggesting lunch should be the day’s heartiest meal…Nov 23, 2024Nov 23, 2024
The Benefits of Clean Fasting: A Comprehensive GuideFasting is a centuries-old practice that has gained modern popularity as a way to promote physical, mental, and emotional well-being. Clean…Oct 23, 2024Oct 23, 2024
The Gut-Boosting Benefits of 70% Dark ChocolateWhen we think of chocolate, we often associate it with indulgence or a sweet treat to enjoy occasionally. However, dark chocolate…Oct 8, 2024Oct 8, 2024
How Food Changed in the 1970s: The Impact of Misguided Science and the Food Industry’s Economic…The 1970s marked a dramatic shift in how we eat, leading to many of the health issues we face today. This decade saw the rise of…Sep 1, 2024Sep 1, 2024
Navigating Summer Holidays Whilst Intermittent Fasting: Embrace Flexibility and Downtime Without…Summer holidays are a time for relaxation, travel, and indulgence. For those practicing intermittent fasting (IF), the season can present…Jun 28, 2024Jun 28, 2024
The Hidden Cost of Ultra-Processed Foods: How Economics Trumped NutritionThe story of our food isn’t just one of taste, tradition, or even nutrition. It’s a tale deeply intertwined with economics, marketing, and…Jun 10, 2024Jun 10, 2024
The Science and Benefits of Intermittent Fasting for LongevityIn recent years, intermittent fasting (IF) has gained immense popularity, not just as a weight loss tool, but as a potential means to…May 22, 2024May 22, 2024
