Susan StewartThe Benefits of Clean Fasting: A Comprehensive GuideFasting is a centuries-old practice that has gained modern popularity as a way to promote physical, mental, and emotional well-being. Clean…Oct 23Oct 23
Susan StewartThe Gut-Boosting Benefits of 70% Dark ChocolateWhen we think of chocolate, we often associate it with indulgence or a sweet treat to enjoy occasionally. However, dark chocolate…Oct 8Oct 8
Susan StewartHow Food Changed in the 1970s: The Impact of Misguided Science and the Food Industry’s Economic…The 1970s marked a dramatic shift in how we eat, leading to many of the health issues we face today. This decade saw the rise of…Sep 1Sep 1
Susan StewartNavigating Summer Holidays Whilst Intermittent Fasting: Embrace Flexibility and Downtime Without…Summer holidays are a time for relaxation, travel, and indulgence. For those practicing intermittent fasting (IF), the season can present…Jun 28Jun 28
Susan StewartThe Hidden Cost of Ultra-Processed Foods: How Economics Trumped NutritionThe story of our food isn’t just one of taste, tradition, or even nutrition. It’s a tale deeply intertwined with economics, marketing, and…Jun 10Jun 10
Susan StewartThe Science and Benefits of Intermittent Fasting for LongevityIn recent years, intermittent fasting (IF) has gained immense popularity, not just as a weight loss tool, but as a potential means to…May 22May 22
Susan StewartThe Advantages of Synergizing Intermittent Fasting with Circadian RhythmIn the quest for optimal health and wellness, two powerful concepts have garnered significant attention: intermittent fasting and the…May 17May 17
Susan StewartThe Ripple Effect of Glucose Spikes: Understanding Their Impact on Health and BodyGlucose, is a vital source of energy for our bodies. However, maintaining glucose levels within a healthy range is crucial for overall…Mar 25Mar 25
Susan StewartThe Power of Intermittent Fasting: Beyond Weight Release to Holistic Health TransformationIn recent years, intermittent fasting has gained immense popularity as a weight management tool. However, its benefits extend far beyond…Mar 11Mar 11
Susan StewartUnlocking Your Best Summer Yet: Embracing a Lifestyle of Intermittent Fasting and Glucose Spike…As the sun begins to cast its warm glow, and the anticipation of summer builds, many of us find ourselves yearning for a renewed sense of…Mar 5Mar 5
